Warriors WOD

Vitality Fitness is honoring Claudia Clayton with a memorial WOD on Saturday, July 13th. Proceeds from Miss Claudia’s Warriors Mental Health Awareness WOD will benefit icuTalks, a nonprofit ministry involving the care, maintenance, and awareness of mental health. Claudia was a volunteer for icuTalks and an advocate for mental health awareness. To read more about Claudia, please visit http://icutalks.com/full-width/claudia/

Registration is closed. For those unable to make the event, but would like to make a donation, please use the link above to give directly to icuTalks.

Check in is at 8:30am or arrive 10 minutes prior to your heat.

 

“Miss Claudia’s Warriors Mental Health Awareness WOD”

Rx

For Time (20min cap)

25 Power Cleans 95/65

20 Thrusters

15 Over the Bar Burpees

800m Run

25 Power Cleans 95/65

20 Thrusters

15 Over the Bar Burpees

400m Run

25 Power Cleans 95/65

20 Thrusters

15 Over the Bar Burpees

200m Run

 

Scaled

For Time (20min cap)

25 Torpedo Front Raises

20 Thrusters (30/20 Torpedo)

15 Over the Torpedo Burpees

800m Run

25 Torpedo Front Raises

20 Thrusters (30/20 Torpedo)

15 Over the Torpedo Burpees

400m Run

25 Torpedo Front Raises

20 Thrusters (30/20 Torpedo)

15 Over the Torpedo Burpees

200m Run

 

3 thoughts on “Warriors WOD

  1. Tank size needed change…
    Upon sighing up previously for the 9:45 heat, I had put I needed a med women’s tank, but know I will need to switch this to a small women’s tank if it’s not too late. If so, I can deal with it.

    Thank you!!

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