Project description:
Vitality Fitness honored Claudia Clayton with a memorial WOD on Saturday, July 13th. Proceeds from Miss Claudia’s Warriors Mental Health Awareness WOD benefited icuTalks, a nonprofit ministry involving the care, maintenance, and awareness of mental health. Claudia was a volunteer for icuTalks and an advocate for mental health awareness. To read more about Claudia, please visit http://icutalks.com/full-width/claudia/
“Miss Claudia’s Warriors Mental Health Awareness WOD”
Rx
For Time (20min cap)
25 Power Cleans 95/65
20 Thrusters
15 Over the Bar Burpees
800m Run
25 Power Cleans 95/65
20 Thrusters
15 Over the Bar Burpees
400m Run
25 Power Cleans 95/65
20 Thrusters
15 Over the Bar Burpees
200m Run
Scaled
For Time (20min cap)
25 Torpedo Front Raises
20 Thrusters (30/20 Torpedo)
15 Over the Torpedo Burpees
800m Run
25 Torpedo Front Raises
20 Thrusters (30/20 Torpedo)
15 Over the Torpedo Burpees
400m Run
25 Torpedo Front Raises
20 Thrusters (30/20 Torpedo)
15 Over the Torpedo Burpees
200m Run